Winter Blessing ~ End of the Year Special Practice

Hosted at the Wellness Centre welcoming the spirit of winter and a fresh new year.

Sunday December 31st

10am-12:30pm (2.5 hours)

Enter the season of wintering and 2024 with blessing and intention. Includes an all levels yoga practice and a guided meditation journey accompanied by a little cacao medicine.

Yoga: first we’ll get warm and active, then we’ll take it down to winter vibes and visit some yin poses and a deep restful savasana.

Cacao: this plant sprit medicine gently opens the heart and stimulates creativity and inspiration. Lena will share some of her lovingly poured prayer bar to accompany our meditation.

Meditation & Contemplation: A guided journey to consciously integrate and acknowledge 2023 and its challenges and gifts. A focus on the medicine of winter: letting go and releasing to reveal the open canvas of a fresh cycle.

Wear comfortable clothes and set up your personal schedule so that for these 2.5 retreat hours you can be at ease and fully present.

Please bring:

• a yoga mat and meditation cushion (lots available to borrow at studio)

• a journal and pen

• special items to decorate our space that you feel called to bring

Please be in touch with any questions lena@awakenyoga.ca

If you have received a spot in this special event as a gift, just show up with the above mentioned items.

Spring Blessing and Summer Blessing dates coming soon.