“If your body is a temple, who lives in that temple?”
Lena Laforet has been leading yoga, meditation and mindfulness classes and retreats since 2007.
Lena is a homesteader and spends most of her time in the garden. Her earthy voice and sincere presence create a warm safe place to enter stillness and go inward. Complimenting her peaceful, yet very active lifestyle is her love for working with cacao, an exquisite heart medicine from Colombia, where her mother is from.
As a yogi and long time student of Eihei Peter Levitt in the Soto Zen tradition and, Lena offers a vibrant tapestry of down to earth wisdom drawn from the deep wells of practice. Lena is certified in the instruction of Moksha/Modo Level 1 & 2 (700 hours), Yin (80 hours), Vinyasa (200 hours) and has hosted a multitude of international retreats, intensives and specialty workshops.
You can practice with Lena by joining her in person classes on Salt Spring Island at the Wellness Centre, Wednesdays 9:30-10:45am.