Winter Blessing Audio Meditation 15 mins with Lena

A mindfulness practice to welcome the spirit of winter and open ourselves to the unique rhythm, vibration and medicine of this inward drawing season.

In the Northern Hemisphere we are in the season of rest, quietude and inner refuge. Winter offers us a unique opportunity to restore and recharge so that we are energetically ready to express the vibrant buds of spring, the expansive blossoms of summer and the ripening fruits of autumn.