Spring Blessing ~ Awaken the Inner Spirit of Spring
Saturday March 22 at 12-2:15 pm
Hosted at the Salt Spring Wellness Centre
Welcome the Spirit of Spring into your mind, body and heart with a mini yoga retreat.
Spring doesn’t just happen outside, spring is an inside job.
We bud, germinate and sprout spring flowers after our inner winter just as we see in the landscape around us.
This is your warm invitation to enter the gates of spring with presence and intention.
Our time together will include:
Yoga: An all levels spring inspired flow
Meditation: A guided somatic journey to invite the emerging energies of Spring to awaken within us.
Contemplation: You will be led through a reflective journaling session
Please wear comfortable clothes and set up your personal schedule so that for these 2.25 retreat hours you can be at ease and fully present.
Please bring:
-Yoga mat & cushion (studio supplies these if you don’t have)
-A journal & pen
-2.25 full hours to drop in to full presence
Please be in touch with any questions and for sliding scale payment options lena@awakenyoga.ca
If you have received a spot in this special event as a gift, please just show up with the above mentioned items!
Saturday March 22 at 12-2:15 pm
Hosted at the Salt Spring Wellness Centre
Welcome the Spirit of Spring into your mind, body and heart with a mini yoga retreat.
Spring doesn’t just happen outside, spring is an inside job.
We bud, germinate and sprout spring flowers after our inner winter just as we see in the landscape around us.
This is your warm invitation to enter the gates of spring with presence and intention.
Our time together will include:
Yoga: An all levels spring inspired flow
Meditation: A guided somatic journey to invite the emerging energies of Spring to awaken within us.
Contemplation: You will be led through a reflective journaling session
Please wear comfortable clothes and set up your personal schedule so that for these 2.25 retreat hours you can be at ease and fully present.
Please bring:
-Yoga mat & cushion (studio supplies these if you don’t have)
-A journal & pen
-2.25 full hours to drop in to full presence
Please be in touch with any questions and for sliding scale payment options lena@awakenyoga.ca
If you have received a spot in this special event as a gift, please just show up with the above mentioned items!
Saturday March 22 at 12-2:15 pm
Hosted at the Salt Spring Wellness Centre
Welcome the Spirit of Spring into your mind, body and heart with a mini yoga retreat.
Spring doesn’t just happen outside, spring is an inside job.
We bud, germinate and sprout spring flowers after our inner winter just as we see in the landscape around us.
This is your warm invitation to enter the gates of spring with presence and intention.
Our time together will include:
Yoga: An all levels spring inspired flow
Meditation: A guided somatic journey to invite the emerging energies of Spring to awaken within us.
Contemplation: You will be led through a reflective journaling session
Please wear comfortable clothes and set up your personal schedule so that for these 2.25 retreat hours you can be at ease and fully present.
Please bring:
-Yoga mat & cushion (studio supplies these if you don’t have)
-A journal & pen
-2.25 full hours to drop in to full presence
Please be in touch with any questions and for sliding scale payment options lena@awakenyoga.ca
If you have received a spot in this special event as a gift, please just show up with the above mentioned items!