Spring Blessing ~ Awaken the Inner Spirit of Spring
Saturday March 29 12-2:15 pm
Hosted at the Salt Spring Wellness Centre
Welcome the Spirit of Spring into your mind, body and heart with a bite sized retreat.
This is your warm invitation to enter the gates of spring with presence and intention. Our time together will include:
Mindful Movement ~ Spirit Flow: A short guided energy cleansing and chakra activating practice.
Cacao Journey: A guided meditation journey to welcome the emerging energies of Spring to awaken within us. Cacao is a gentle medicine/superfood that opens the physical and spiritual heart. We will imbibe cacao from Lena’s motherland of Colombia in an exquisite hot chocolate beverage.
Contemplation & Integration: You will be led through a reflective journaling session.
Wear comfortable clothes and set up your personal schedule so that for these 2.25 retreat hours you can be at ease and fully present.
Please bring:
-Yoga mat & cushion (studio supplies these if you don’t have)
-A journal & pen
- Small vessel/cup for cacao and water bottle
-2.25 full hours to drop in to full presence
Please be in touch with any questions and for no questions asked sliding scale payment options lena@awakenyoga.ca
Saturday March 29 12-2:15 pm
Hosted at the Salt Spring Wellness Centre
Welcome the Spirit of Spring into your mind, body and heart with a bite sized retreat.
This is your warm invitation to enter the gates of spring with presence and intention. Our time together will include:
Mindful Movement ~ Spirit Flow: A short guided energy cleansing and chakra activating practice.
Cacao Journey: A guided meditation journey to welcome the emerging energies of Spring to awaken within us. Cacao is a gentle medicine/superfood that opens the physical and spiritual heart. We will imbibe cacao from Lena’s motherland of Colombia in an exquisite hot chocolate beverage.
Contemplation & Integration: You will be led through a reflective journaling session.
Wear comfortable clothes and set up your personal schedule so that for these 2.25 retreat hours you can be at ease and fully present.
Please bring:
-Yoga mat & cushion (studio supplies these if you don’t have)
-A journal & pen
- Small vessel/cup for cacao and water bottle
-2.25 full hours to drop in to full presence
Please be in touch with any questions and for no questions asked sliding scale payment options lena@awakenyoga.ca
Saturday March 29 12-2:15 pm
Hosted at the Salt Spring Wellness Centre
Welcome the Spirit of Spring into your mind, body and heart with a bite sized retreat.
This is your warm invitation to enter the gates of spring with presence and intention. Our time together will include:
Mindful Movement ~ Spirit Flow: A short guided energy cleansing and chakra activating practice.
Cacao Journey: A guided meditation journey to welcome the emerging energies of Spring to awaken within us. Cacao is a gentle medicine/superfood that opens the physical and spiritual heart. We will imbibe cacao from Lena’s motherland of Colombia in an exquisite hot chocolate beverage.
Contemplation & Integration: You will be led through a reflective journaling session.
Wear comfortable clothes and set up your personal schedule so that for these 2.25 retreat hours you can be at ease and fully present.
Please bring:
-Yoga mat & cushion (studio supplies these if you don’t have)
-A journal & pen
- Small vessel/cup for cacao and water bottle
-2.25 full hours to drop in to full presence
Please be in touch with any questions and for no questions asked sliding scale payment options lena@awakenyoga.ca