Spring Blessing ~ A Special Practice to Awaken the Inner Spirit of Spring

Hosted at the Wellness Centre, welcoming the spirit of Spring.

Saturday April 6

2-4:30pm (2.5 hours)

Enter the season of Spring 2024 with intention.

Yoga: first we’ll get warm and move through an all levels awakening flow.

Cacao: this plant sprit medicine gently opens the heart and stimulates creativity and inspiration. Lena will share some of her lovingly poured cacao to accompany our meditation.

Meditation & Contemplation: A guided journey to consciously invite the emerging energies of Spring to awaken within us.

Wear comfortable clothes and set up your personal schedule so that for these 2.5 retreat-like hours you can be at ease and fully present.

Please bring:

• a yoga mat and meditation cushion (lots available to borrow at studio as well)

• a journal and pen

• special items to decorate our space that you feel called to bring

• a small cup to drink cacao

Please be in touch with any questions and for sliding scale payment options lena@awakenyoga.ca

If you have received a spot in this special event as a gift, please just show up with the above mentioned items!