Lena is a homesteader and spends much of her time in the garden. Her earthy voice and sincere presence create a warm safe place to enter stillness and go inward. Complimenting her peaceful, yet active lifestyle is her love for working with cacao, which she imports directly from Colombia, where much of her familía reside. She offers cacao journeys (one to one, groups and events), pouring the divine essence of cacao as a medicine to support awakening.
“If your body is a temple, who lives in that temple?”
Lena’s work and practice nourish the understanding that our bodies are fine instruments, or vehicles, for expressing life.
As a yogi and long time student of Eihei Peter Levitt in the Soto Zen tradition Lena offers a vibrant tapestry of down to earth wisdom drawn from the deep wells of practice. Lena has well over 1000 hours of formal study in yoga and meditation disciplines and has hosted a multitude of international retreats, intensives and specialty workshops.
You can practice with Lena by joining her in person classes on Salt Spring Island at the Wellness Centre, Wednesdays 9:30-10:45am.