upcoming workshops


intro to zen meditation with lena


This workshop will introduce you to techniques to calm your mind and enjoy fuller presence. We will practice seated meditation and ensure that you find a comfortable seated posture. We will also practice walking meditation, a slow and mindful experience that moves meditation into the realm of activity.

No experience necessary, just show up. Cushions will be provided.

Lena has practiced Soto Zen since 2010 under the guidance of poet and Zen master Eihei Peter Levitt. She was ordained in 2015 and has hosted workshops and retreats in Canada and internationally.

Saturday June 2nd 12-2pm at Sweet Freedom Yoga Studio
$25 (taxes included)

To sign up please arrive a few minutes early.

Please email me if you have any questions.