Create a strong foundation with personalized instruction reflecting your body’s strengths and limitations. You will receive alignment support and build a customized sequence that you can practice at home.
Deepen your practice with the opportunity to ask questions, explore advanced practice and receive adjustments and alignment feedback. You may choose a practice focus such as a peak pose or yogic theme, or we can cover general sequencing.
Yin & Tonic: A gentle customized yin sequence accompanied by sound healing and hands on Reiki treatment. This is a healing experience, soul nourishing and heart opening.
A private yoga class can support your regular practice with personalized instruction and dialoguing about Patanjali’s 8 limbs of yoga and spiritual practice. Meditation, pranayama, mindfulness, ethics and spirituality as well as more advanced asana (arm balances & inversions) are integrated in the expression of “advanced” yoga.
Private yoga classes are a wonderful tool and investment.
- Learn to work with your own range of motion
- Learn about specific yoga concepts
- Ask questions
- Address concerns about existing injuries
- Work to build a practice that prevents injuries
- Create a class that works with your own schedule
- Find optimal alignment for your body